April 2020 Stay Home Get Fit Menu Plan and Shopping List Week 2
Note: I plan for 1 person for breakfast, lunch and snacks since my husband usually does his own thing there. I make […]
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April 2020 Stay Home Get Fit Exercise Plan Week 1
No Gym Required 🙂 The general outline is this: Bike/run 3 days per week Full body strength training 3 days per week […]
April 2020 Stay Home Get Fit Menu Plan and Shopping List Week 1
Breakfast choice of (due to variety and preferences, ingredients for breakfast and lunch are not included in shopping list): Overnight oats (Google […]
Favorite Smoothie Combos
Add 2T of freshly ground flaxseeds or whole chia seeds for an omega 3 boost! I use a high-powered blender, so do […]
Massage Client Sick Policy
My dear clients: If you or an immediate family member has been sick in the last 48 hours, please reschedule your appointment. […]
2020 Lab Test Results – Vegan Diet
This year I am right on top of checkups, screenings, and physical therapy. Right out of the gate I had some blood […]
Three Words for 2020
It’s time for a new ritual. I heard about this on a massage business podcast a couple of days ago and fell […]
Launching a Successful Massage Practice
Now that I’ve been in business for over 2 years, keeping my schedule full for 3-4 months solid at a time, I […]
Finding My Pure Poise
And I’ll rise up I’ll rise like the day I’ll rise up I’ll rise unafraid I’ll rise up And I’ll do it […]
Donation Requests
It’s important to me that my business gives back to my community. I have to admit the requests for donations was a […]