Hundred Down In The Underdown 2017
Team HTFU Hundred Down In The Underdown is one of several races in the Wisconsin Endurance Mountain Bike Series. This one has […]
Blog
Why I Went Plant-Based and What I Eat In A Day
This past spring I went in for a checkup. It had been awhile. At the time, I was continuing to struggle with […]
Spartan Sprint Welch MN
On June 24, 2017 I participated in my first Spartan race. I became interested in obstacle course racing last summer and […]
Henna For Hair
For several years now, I’ve been coloring my hair with crushed leaves. Recently I dabbled in red, and I love it. People […]
Magic Potions, Pills and Powders
Lately I have been seeing *so* many people sign up for promises of weight loss and success that involve taking potions, pills […]
This Is The Tough Stuff
It’s easy to talk about health, nutrition, and fitness. This is the tough stuff… 2016 was a year of loss. My sister […]
Breast Health
June 2016, my sister died at 37 years of age from inflammatory breast cancer. It was an awful thing to watch progress […]