April 2020 Stay Home Get Fit Exercise Week 4
No Gym Required 🙂 Note: When I started naming this program by the week, it was April. It is now May. Oops! […]
April 2020 Stay Home Get Fit Menu Plan and Shopping List Week 4
Note: Serves 2 Also Note: Breakfast and lunch are fairly repetitive and boring. Make your life exciting, keep it simple and if […]
April 2020 Stay Home Get Fit Menu Plan and Shopping List Week 3
Note: I plan for 1 person for breakfast, lunch and snacks since my husband usually does his own thing there. I make […]
April 2020 Stay Home Get Fit Exercise Plan Week 1
No Gym Required 🙂 The general outline is this: Bike/run 3 days per week Full body strength training 3 days per week […]
April 2020 Stay Home Get Fit Menu Plan and Shopping List Week 1
Breakfast choice of (due to variety and preferences, ingredients for breakfast and lunch are not included in shopping list): Overnight oats (Google […]