April 2020 Stay Home Get Fit Menu Plan and Shopping List Week 4
Note: Serves 2 Also Note: Breakfast and lunch are fairly repetitive and boring. Make your life exciting, keep it simple and if […]
April 2020 Stay Home Get Fit Menu Plan and Shopping List Week 1
Breakfast choice of (due to variety and preferences, ingredients for breakfast and lunch are not included in shopping list): Overnight oats (Google […]
Favorite Smoothie Combos
Add 2T of freshly ground flaxseeds or whole chia seeds for an omega 3 boost! I use a high-powered blender, so do […]
Weight Loss, What I Eat, Fascia Blasting, Feeling Great!
It’s been a little while since I’ve posted an update! For those of you new to my blog and story, I’ll sum […]
Mind Shift
Something shifted in my brain very recently and I have to share. I’m 43. I can’t remember a time I was satisfied […]
Weight Loss Update + Today’s Menu + Fascia
Time for an update. I will openly say I am an all or nothing kind of person. Most of the time that […]
Why I Went Plant-Based and What I Eat In A Day
This past spring I went in for a checkup. It had been awhile. At the time, I was continuing to struggle with […]