April 2020 Stay Home Get Fit Menu Plan and Shopping List Week 4
Note: Serves 2 Also Note: Breakfast and lunch are fairly repetitive and boring. Make your life exciting, keep it simple and if […]
Note: Serves 2 Also Note: Breakfast and lunch are fairly repetitive and boring. Make your life exciting, keep it simple and if […]
Breakfast choice of (due to variety and preferences, ingredients for breakfast and lunch are not included in shopping list): Overnight oats (Google […]
Add 2T of freshly ground flaxseeds or whole chia seeds for an omega 3 boost! I use a high-powered blender, so do […]
This year I am right on top of checkups, screenings, and physical therapy. Right out of the gate I had some blood […]