April 2020 Stay Home Get Fit Exercise Week 2
No Gym Required 🙂 The general outline is this: Bike/run 3 days per week Full body strength training 3 days per week […]
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April 2020 Stay Home Get Fit Exercise Plan Week 1
No Gym Required 🙂 The general outline is this: Bike/run 3 days per week Full body strength training 3 days per week […]
Massage Client Sick Policy
My dear clients: If you or an immediate family member has been sick in the last 48 hours, please reschedule your appointment. […]
Three Words for 2020
It’s time for a new ritual. I heard about this on a massage business podcast a couple of days ago and fell […]
Launching a Successful Massage Practice
Now that I’ve been in business for over 2 years, keeping my schedule full for 3-4 months solid at a time, I […]
Finding My Pure Poise
And I’ll rise up I’ll rise like the day I’ll rise up I’ll rise unafraid I’ll rise up And I’ll do it […]
Donation Requests
It’s important to me that my business gives back to my community. I have to admit the requests for donations was a […]
My Experience With Lyme Disease (22 July 2016)
Two weeks ago at this time I was making plans. My sister’s 37-year-old remains were put in the ground on that date […]
Bikepacking (2015)
2015 Solo Adventure – Bikepacking! This is my 5th solo adventure since 2012. It isn’t my longest distance by any means. I […]