April 2020 Stay Home Get Fit Exercise Week 4
No Gym Required 🙂 Note: When I started naming this program by the week, it was April. It is now May. Oops! […]
No Gym Required 🙂 Note: When I started naming this program by the week, it was April. It is now May. Oops! […]
No Gym Required 🙂 The general outline is this: Bike/run 3 days per week Full body strength training 3 days per week […]