April 2020 Stay Home Get Fit Menu Plan and Shopping List Week 4
Note: Serves 2 Also Note: Breakfast and lunch are fairly repetitive and boring. Make your life exciting, keep it simple and if […]
Easy Menu Planning + What I’m Thinking About During Massages
This is how I’ve done my menu planning for years. Usually I use one card or piece of paper and put the […]
Weight Loss Update + Today’s Menu + Fascia
Time for an update. I will openly say I am an all or nothing kind of person. Most of the time that […]
Why I Went Plant-Based and What I Eat In A Day
This past spring I went in for a checkup. It had been awhile. At the time, I was continuing to struggle with […]